The term sleep coach and sleep consultant can be used interchangeably. They both refer to a professional who is trained and specialised in helping adults improve the quality and duration of their sleep.

Yes, insomnia is one of the most common challenges for my clients. I have a holistic approach to dealing with insomnia and consider the many factors which contribute to sleep disruption. The recommended first line strategy for tackling insomnia is CBT-i which has robust scientific evidence showing it's effectiveness. In addition, I also provide recommendations & techniques on lifestyle and behavioural factors which maybe disrupting your sleep, as well as ensuring your sleep environment is optimal.

Some people may start to see improvements in their sleep in a couple of days, whereas others may take a couple of weeks or longer. Studies have shown that CBT for insomnia is proven to work in up to 85% of people in as little as two weeks. Some people may feel more tired for the first few days but this should improve quickly when continuing The Good Sleep Method.

There are many (!), but to summarise, you will receive expert guidance from a trained professional who provides a personalised sleep action plan for your individual situation. The hard work and heavy lifting is done for you with comprehensive, evidence based strategies used to improve your sleep, in an easily digestible format. With the guidance of a coach, you can avoid trial and error and directly focus on strategies that are more likely to work, accelerating your progress toward better sleep. Coaching sessions will help hold you accountable and keep you on track with your sleep optimisation goals. The Good Sleep Method aims to instil lasting habits and understanding about sleep, which can lead to sustained improvements in sleep quality and overall health, even after the coaching relationship concludes.