The Good Sleep Blog

Following my recent feature in The Guardian, this post explores why adult sleep coaching is gaining attention and where generic sleep advice often falls short. It looks at how personalised, structured support can help people make sense of their sleep and build more sustainable changes.

Struggling with insomnia, restless sleep, or bedtime anxiety? A Certified Sleep Coach (sleep consultant) helps you improve sleep quality with a personalised, science-backed plan tailored to your lifestyle. Learn why self-help tips often fail, how CBT-I based strategies work, and what to expect from sleep coaching so you can fall asleep faster, stay asleep longer, and feel more energised every day.

Poor sleep is a major workplace issue affecting focus, productivity and wellbeing. With most employees struggling to rest well, organisations are turning to corporate sleep coaching to improve energy, resilience and performance. Evidence-based sleep wellbeing talks give teams practical tools to reduce stress, boost engagement and create healthier, more productive workplaces.

We've all been there: a late night out leaves you worried that your sleep routine is completely derailed. Here's the truth: your body is designed to handle occasional disruptions. The key is knowing how to recover without making things worse. Learn why sleep anxiety is the real problem, plus 8 practical, science-backed strategies to get your sleep back on track after staying up late.