How It Works
Schedule a free sleep discovery phone call to discuss:
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The current sleep challenges you are having & your goals for better sleep
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What sleep coaching involves and how The Good Sleep Method can help you
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Answering any questions about the investment you are making in improving your Good Sleep & wellbeing
The Good Sleep Method coaching sessions take place via video consultation (or phone if preferred), or face to face upon request in East London. Client in-home consultations or other locations are available upon request, price dependent on location.
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A detailed assessment is conducted following completion of a holistic sleep questionnaire and sleep diary.
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We will work together to set goals for your short and long term sleep, as well as providing a personalised sleep action plan and tailored tools & techniques to get you the good sleep you deserve.
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Progress will be monitored weekly along with ongoing interim support between and after sessions.
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Informative sleep materials, exercises and relapse prevention tools are provided to continue your Good Sleep Journey long beyond our sessions.
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Payment in instalments is available via PayPal at checkout.
Sleep Coaching Packages
3 SESSIONS
£275 Individuals
£450 Couples
Recommended for those with minor sleeping issues.
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Free 15 minute sleep discovery phone call
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In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template
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x3 50 minute sleep consultations via phone, video or face to face
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Personalised sleep action plan & recommendations
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Up to x3 email check ins for sleep progress monitoring, sleep schedule review & support
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The Good Sleep Method educational materials & exercises provided
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5 SESSIONS
£425 Individuals
£750 Couples
Recommended for those with moderate to severe sleeping issues.
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Free 15 minute sleep discovery phone call
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In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template
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x5 50 minute sleep consultations via phone, video or face to face
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Personalised sleep action plan & recommendations
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Up to x6 email check ins for sleep progress monitoring, sleep schedule review & support
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The Good Sleep Method educational materials & exercises provided
4 SESSIONS
£350 Individuals
£600 Couples
Recommended for those with moderate issues.
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Free 15 minute sleep discovery phone call
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In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template
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x4 50 minute sleep consultations via phone, video or face to face
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Personalised sleep action plan & recommendations
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Up to x4 email check ins for sleep progress monitoring, sleep schedule review & support
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The Good Sleep Method educational materials & exercises provided
EMAIL ONLY SUPPORT
£150 Individuals Only
Recommended for those with busy lives who want to optimise their sleep schedule & habits.
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In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template
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Personalised sleep action plan & recommendations
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Up to x6 email check ins over 3 weeks for sleep progress monitoring, sleep schedule review & support
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The Good Sleep Method educational materials & exercises provided
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Does not require a Sleep Discovery Call, get started straight away
Package Add Ons
ONE OFF FOLLOW UP SESSION
£85 for 50 mins
£50 for 30 mins
Available for previous clients who require follow up support or additional guidance on sleep challenges
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Additional support and check ins following a previous full sleep assessment and sleep coaching package
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30 minute or 50 minute phone or video call (or 50 minute face to face)
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Revised sleep action plan & recommendations as needed
SLEEP ENVIRONMENT ASSESSMENT
Recommended for those who want to go the extra mile with optimising their sleep environment
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Price depending on location
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Available either in person or virtual assessment via video call (1 hour consultation as standard)
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Written follow up report, including bedroom design & sleep optimisation recommendations, plus brand / product suggestions as needed
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Able to work collaboratively with your interior designer if part of a renovation
Immediate Sleep Support - From £49
If you are looking for expert, evidence based solutions for your sleep challenge, I offer Immediate Sleep Support consultations via 30 minute phone call or 50 minute video call.
You can ask as many questions as you want during the session and I will provide tailored advice for your sleep issue.
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After booking, you will receive an email with a link to complete a short questionnaire before the call.
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Single consultations do not include a written Sleep Action Plan or follow up support so please take your own notes on any solutions suggested.
