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Good Sleep Coaching™

FOR INDIVIDUALS & COUPLES

Our 'Good Sleep' Coaching packages are available for any individuals or couples (living in the same household) looking to improve their sleep habits, routines & overall wellbeing.

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How It Works

Schedule a free sleep discovery phone call to discuss:

  • The current sleep challenges you are having & your goals for better sleep

  • What sleep coaching involves and how The Good Sleep Method can help you

  • Answering any questions about the investment you are making in improving your Good Sleep & wellbeing 

 

The Good Sleep Method coaching sessions take place via video consultation (or phone if preferred), or face to face upon request in East London. Client in-home consultations or other locations are available upon request, price dependent on location.

A detailed assessment is conducted following completion of a holistic sleep questionnaire and sleep diary.

We will work together to set goals for your short and long term sleep, as well as providing a personalised sleep action plan and tailored tools & techniques to get you the good sleep you deserve.

Progress will be monitored weekly along with ongoing interim support between and after sessions.

Informative sleep materials, exercises and relapse prevention tools are provided to continue your Good Sleep Journey long beyond our sessions.

Payment in instalments is available via PayPal at checkout.

Sleep Coaching Packages

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3 SESSIONS

£275 Individuals

£450 Couples

Recommended for those with moderate sleeping issues.

  • Free 15 minute sleep discovery phone call

  • In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template

  • x3 50 minute sleep consultations via phone, video or face to face

  • Personalised sleep action plan & recommendations

  • Up to x6 email check ins for sleep progress monitoring, sleep schedule review & support

  • The Good Sleep Method educational materials & exercises provided

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2 SESSIONS

£200 Individuals

£300 Couples

Recommended for those with minor sleeping issues.

  • Free 15 minute sleep discovery phone call

  • In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template

  • x2 50 minute sleep consultations via phone, video or face to face

  • Personalised sleep action plan & recommendations

  • Up to x4 email check ins for sleep progress monitoring, sleep schedule review & support

  • The Good Sleep Method educational materials & exercises provided

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4 SESSIONS

£350 Individuals

£600 Couples

Recommended for those with moderate to severe sleeping issues.

  • Free 15 minute sleep discovery phone call

  • In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template

  • x4 50 minute sleep consultations via phone, video or face to face

  • Personalised sleep action plan & recommendations

  • Up to x8 email check ins for sleep progress monitoring, sleep schedule review & support

  • The Good Sleep Method educational materials & exercises provided

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EMAIL ONLY SUPPORT

£150 Individuals Only

Recommended for those with busy lives who want to optimise their sleep schedule & habits.

  • In-depth sleep assessment questionnaire, holistic sleep analysis & sleep diary template

  • Personalised sleep action plan & recommendations

  • Up to x6 email check ins over 3 weeks for sleep progress monitoring, sleep schedule review & support

  • The Good Sleep Method educational materials & exercises provided

  • Does not require a Sleep Discovery Call, get started straight away

Package Add Ons

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ONE OFF FOLLOW UP SESSION

£85 for 50 mins

£50 for 30 mins

Available for previous clients who require follow up support or additional guidance on sleep challenges

  • Additional support and check ins following a previous full sleep assessment and sleep coaching package

  • 30 minute or 50 minute phone or video call (or 50 minute face to face)

  • Revised sleep action plan & recommendations as needed

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SLEEP ENVIRONMENT ASSESSMENT

Recommended for those who want to go the extra mile with optimising their sleep environment

  • Price depending on location

  • Available either in person or virtual assessment via video call (1 hour consultation as standard)

  • Written follow up report, including bedroom design & sleep optimisation recommendations, plus brand / product suggestions as needed

  • Able to work collaboratively with your interior designer if part of a renovation

Immediate Sleep Support - From £49

If you are looking for expert, evidence based solutions for your sleep challenge, I offer Immediate Sleep Support consultations via 30 minute phone call or 50 minute video call.

 

You can ask as many questions as you want during the session and I will provide tailored advice for your sleep issue.

After booking, you will receive an email with a link to complete a short questionnaire before the call. 

Single consultations do not include a written Sleep Action Plan or follow up support so please take your own notes on any solutions suggested.

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