What is a sleep coach or sleep consultant for adults?

The term sleep coach and sleep consultant can be used interchangeably. They both refer to a professional who is trained and specialised in helping adults improve the quality and duration of their sleep.

How long will it be before I start to see results?

Some people may start to see improvements in their sleep in a couple of days, whereas others may take a couple of weeks or longer. Studies have shown that CBT for insomnia is proven to work in up to 85% of people in as little as two weeks. Some people may feel more tired for the first few days but this should improve quickly when continuing The Good Sleep Method.

Adults Sleep Coaching for Insomnia & Disrupted Sleep

CERTIFIED SLEEP CONSULTANT FOR ADULTS • ONLINE VIDEO CONSULTATIONS (UK & WORLDWIDE)

If you’re stuck in a cycle of poor sleep (struggling to fall asleep, waking in the night, or waking too early) I’ll help you understand what’s driving it and build a clear, evidence-based plan to improve it long term.

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EVIDENCE-BASED ADVICE THAT WORKS

TAILORED SLEEP ACTION PLAN (NOT GENERIC ADVICE)

1-1 SUPPORT THAT KEEPs YOU ACCOUNTABLE

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Is Sleep Coaching Right For You?

Sleep Coaching is likely to be a good fit if...

You can’t fall asleep easily, even when you’re tired
You wake up during the night and struggle to get back to sleep
You wake too early and feel “wired but tired”
You feel anxious about sleep (or dread bedtime)
Your sleep changed after stress, illness, hormones, or a life event
You’ve tried sleep hygiene tips, supplements, or apps but the problem keeps returning
You spend a long time in bed but sleep doesn’t feel restorative

You don’t need perfect routines or more willpower. We work with your real life and build long term changes you can actually maintain.

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What I Can Help With...

Insomnia & Disrupted Sleep

Difficulty falling asleep (sleep onset insomnia)
Night waking / broken sleep (sleep maintenance insomnia)
Early morning waking (short sleep duration)
Hormonal related sleep disruption
Stress / anxiety related insomnia

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Sleep Optimisation

Unrefreshing sleep
Inconsistent sleep schedules
Travel, social or lifestyle related sleep disruption
Improving energy, focus & daytime functioning through better sleep habits
Sleep environment optimisation

I'M READY TO START

Prefer a one off session? See Immediate Sleep Support.

Client Sleep Satisfaction increases over 200% on average after working together!

How It Works

Schedule a free sleep discovery phone call to discuss:

The current sleep challenges you are having & your goals for better sleep
What sleep coaching involves and how The Good Sleep Method can help you
Answering any questions about the investment you are making in improving your Good Sleep & wellbeing

The Good Sleep Method sleep coaching sessions take place via a series of video consultations for clients across the UK and worldwide.

A detailed assessment is conducted following completion of a holistic sleep questionnaire and sleep diary.

We will work together to set goals for your short and long term sleep, as well as providing a personalised sleep action plan and tailored tools & techniques to get you the good sleep you deserve.

Throughout our sessions we'll monitor progress, refine your plan and build on improvements week by week.

Informative sleep materials, exercises and relapse prevention tools are provided to continue your Good Sleep Journey long beyond our sessions.

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What To Expect

Sleep Consultations Involve:

Personalised 1-1 support to help change patterns that keep sleep problems going
Learning practical, evidence-based tools & techniques
Tracking progress & making adjustments over time

Sleep Coaching Isn't:

A medical diagnosis or emergency mental health service
A generic, one size fits all approach
A guaranteed cure or a promise of perfect sleep every night
A quick fix or one-call solution

How Many Sessions Will I Need?

Which Package Should You Start With?

Choose 5 sessions if your insomnia has been going on for months / years, you feel very anxious about sleep, or you’ve tried many things without lasting change.
Choose 4 sessions if your sleep is consistently disrupted and you want enough time for assessment, implementation & refinements.
Choose 3 sessions if your sleep issue feels more situational (stress, travel, life change) or you want structured optimisation.

But don't worry, you can add on additional sessions at the end of your initial package as needed.

If you’re unsure, book a free discovery call and I’ll recommend the best fit.

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Adult Sleep Coaching Packages - Book Now

Good Sleep Plus (x5 Sessions)
450£
Recommended for those with moderate to severe sleeping issues.
Valid for 6 months
- 5x 50 Min Coaching Sessions
- Personalised Sleep Analysis
- Personalised Sleep Action Plan
Most Popular
Good Sleep Standard (x4 Sessions)
375£
Recommended for those with moderate sleeping issues.
Valid for 6 months
- 4x 50 Min Coaching Sessions
- Personalised Sleep Analysis
- Personalised Sleep Action Plan
Good Sleep Lite (x3 Sessions)
295£
Recommended for those with minor sleeping issues.
Valid for 6 months
- 3x 50 Min Coaching Sessions
- Personalised Sleep Analysis
- Personalised Sleep Action Plan

All sleep coaching sessions are 50 mins long & include a personalised sleep analysis & action plan. Non-refundable after purchase. You will receive an email after purchasing (please check your junk) with next steps & details of how to book your first session. Sessions are valid for 6 months from date of purchase.

A Quick Note Before You Book...

Sleep coaching works best when you're open to:

Trying new ways of doing things and implementing small, consistent changes
Giving the process time to work and being honest about you're doing
Experimenting with adjustments and reviewing what's working (rather than aiming for perfection)
Focusing on progress rather than 'perfect' sleep every night

Making sure this is the right time:

If you’re currently in crisis or need urgent mental health support, please seek support for this prior to starting sleep coaching.

Clients need to feel well supported & mentally stable enough to engage with sessions & implement recommendations.

Contact your GP, call NHS 111, or call 999 for emergency services. For urgent mental health support, contact your local NHS urgent mental health helpline or a private mental health therapist.

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The Good Sleep Method™ Approach

I combine three key pillars to improve sleep in a holistic, evidence-based way that is sustainable for the long term:

1. Lifestyle & Behaviours

Build a strong foundation across your whole sleep–wake cycle (not just at bedtime).

E.g. sleep–wake rhythm, light exposure, caffeine/alcohol timing, stress regulation.

2. CBT-I Techniques

Use proven, evidence-based tools to change the patterns that keep sleep disruption going.

E.g. stimulus control, time in bed adjustments, cognitive restructuring, mindfulness.

3. Sleep Environment

Optimise your sleep space so your body has the best conditions to sleep well.

E.g. light, temperature, noise, comfort, technology habits in the bedroom.

FAQs

Yes, insomnia is one of the most common challenges for my clients. I have a holistic approach to dealing with insomnia and consider the many factors which contribute to sleep disruption. The recommended first line strategy for tackling insomnia is CBT-i which has robust scientific evidence showing it's effectiveness. In addition, I also provide recommendations & techniques on lifestyle and behavioural factors which maybe disrupting your sleep, as well as ensuring your sleep environment is optimal.

There are many (!), but to summarise, you will receive expert guidance from a trained professional who provides a personalised sleep action plan for your individual situation. The hard work and heavy lifting is done for you with comprehensive, evidence based strategies used to improve your sleep, in an easily digestible format. With the guidance of a coach, you can avoid trial and error and directly focus on strategies that are more likely to work, accelerating your progress toward better sleep. Coaching sessions will help hold you accountable and keep you on track with your sleep optimisation goals. The Good Sleep Method aims to instil lasting habits and understanding about sleep, which can lead to sustained improvements in sleep quality and overall health, even after the coaching relationship concludes.

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Blog

Unlock Better Sleep: The Transformative Benefits of Working with a Sleep Coach

Struggling with insomnia, restless sleep, or bedtime anxiety? A Certified Sleep Coach (sleep consultant) helps you improve sleep quality with a personalised, science-backed plan tailored to your lifestyle. Learn why self-help tips often fail, how CBT-I based strategies work, and what to expect from sleep coaching so you can fall asleep faster, stay asleep longer, and feel more energised every day.

How Acceptance & Commitment Therapy (ACT) Can Improve Your Relationship With Sleep

If you’ve ever struggled with insomnia, you'll know the cycle: the more you try to force sleep, the more it slips away. Acceptance & Commitment Therapy (ACT) offers a different approach. Instead of battling with your thoughts, ACT teaches you how to respond to them in a way that supports better sleep.