Sleep deprivation is estimated to cost the economy £40bn a year in the UK & $411bn in the US.
Sleeping less than 6 hours a night decreases productivity by 2.45%.
1.2 million working days are lost a year in the US due to lack of sleep, & 200,000 in the UK.
Sleep Support For Organisations
If you're looking to go the extra mile for your employees or private members, and help them maximise their sleep, wellbeing & productivity, The Good Sleep Method is available for in-house 1-1 sleep coaching or sleep education webinars, workshops or talks. I work with organisations across the UK and globally.
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Bespoke sleep wellbeing content will be put together depending on your brief, audience and organisational challenges.
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Examples of topics I cover include:
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- General sleep & wellbeing
- Mental health & sleep
- Tackling insomnia
- Shift work or jet lag
- Sleep for teens & young people
- Sleep through the life stages (including menopause)
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For 1-1 sleep coaching sessions, personalised recommendations will be given to help people feel less tired, have more energy & focus and improve their levels of quality sleep.​​
C4 Webinar
Thank you Amy, this was so helpful and a great reminder of how we can all be prepping for better sleep!
Wellness Cloud Webinar
A massive well done for the session today! The talk was really great and I’ve never hosted an event with that much engagement.
Nestle Webinar
Thank you again for running the Sleep Webinar, we received very positive feedback on your session from staff.
