Sleep Coaching For Teens & Young People (Aged 13+)
I'm Amy, Founder of The Good Sleep Method™ and Certified Sleep Coach.
I work with teenagers, students & young people (aged 13+) to improve sleep, meaning they can feel & perform at their best.
Click below to access expert Teen Sleep Support via phone or video consultation.
I also offer sleep education talks & webinars for schools, find out more here.
Teen Sleep Coaching Services (Age 13+)
Best Value
Teens Sleep Coaching Package
295
Sleep support for teens & young people (aged 13+).
Valid for 6 months
x3 50-minute video consultations
Sleep History Questionnaire
Teen Sleep Diary Template
Personalised Teen Sleep Action Plan
Includes a written Sleep Action Plan. Single session, video consultation for teens & young people.
50 min
95 British pounds
Enquire about a sleep coaching package for teens & young people
15 min
Non-refundable after purchase. Teen Sleep Support is designed to offer guidance, education and support for young people seeking to improve their sleep. Whilst I am trained to offer evidence-based strategies and techniques, any information shared is not intended as a substitute for medical advice, diagnosis, treatment or therapy. Any recommendations will be implemented at the sole discretion of the client and their parent / guardian.
Please click here to view full terms & conditions for teen sleep coaching prior to booking. These will also be shared on email after checkout.
The Good Sleep Method™ can help teens and young people with...
-
Implementing a regular sleep schedule and positive sleep habits.
-
Sleep disruption caused by stress, anxiety, grief or other mental health conditions such as ADHD.
-
Lack of sleep or feelings of tiredness that is impacting school work or studying.
-
Lifestyle & behavioural adjustments to improve sleep quality & duration.
-
Understanding the impact of screens & social media on sleep and setting healthy boundaries around this.
-
Dealing with nightmares or bad dreams.
I offer phone and video consultations to provide personalised advice to help teens and young people (aged 13+) improve sleep challenges. I focus on evidence-based solutions that look to address and deal with the root causes of sleep disruption, to create an optimal foundation for healthy sleep.
Personalised Advice For Teens
Immediate Access To A Sleep Expert
Evidence Based Solutions
1-1 Sleep Support For Young People
Sleep Coaching Benefits For Parents
Sleep coaching for your child can offer numerous benefits for parents. Whilst you always want to support your child, there are times when an external expert can make a significant difference.
Teenagers & young people often face issues they feel uncomfortable discussing with their parents, like stress, anxiety, or peer pressure or that can impact their sleep. A sleep consultant provides a safe space for these conversations, helping your child navigate their challenges and implementing healthy sleep practices.
Improving your child's sleep patterns supports a more peaceful home environment. Better sleep can help improve your teenager's academic performance, emotional stability, and physical health. This can enable them to have more energy, make better decisions, and manage stress more effectively. For parents this means peace of mind, fewer conflicts, and a more harmonious home.
Before booking sessions, I encourage you to have an open conversation with your child. Discuss the benefits of sleep coaching and ensure they are comfortable and willing to participate.
Parents / guardians will receive additional resources on ways you can support your child's sleep when booking a teen sleep coaching package.
Sleep Education In Schools
I also provide talks, workshops & webinars on sleep education within schools, colleges & universities (aimed at secondary schools and above). This can be a one off or a series of sessions throughout the year. Content can cover a variety of topics and can be tailored to the needs of the school & students.
Bespoke webinars are available worldwide and in person sessions can be offered in central London and Essex.
Please click below to enquire via email or schedule a free discovery call to discuss your needs.
Professional Experience
-
Accredited & Certified Sleep Coach (Dip) - Certified by The International Parenting & Health Institute
-
Trained in Cognitive Behavioural Therapy for insomnia (CBT-i) & Acceptance & Commitment Therapy (ACT)
-
Anxiety management (certified)
-
Accredited certificate in Counselling Children & Adolescents
-
Motivational Interviewing certificate
-
Previously a high level sports coach to children and teens up to National Championship level
-
Member of the Association of Professional Sleep Consultants, The British Sleep Society
