Corporate Sleep Expert - Employee Wellness Training

Improving sleep delivers measurable benefits for both employees and the business. Quality sleep enhances concentration, mood, decision-making, stress management and more, leading to higher productivity and fewer errors at work. Companies that invest in sleep coaching are likely to see better employee engagement, reduced absenteeism, and improved overall wellbeing across their teams. Sleep coaching is a practical, high-ROI solution to support staff, particularly during busy or high-pressure periods, helping your organisation maintain peak performance and a healthier workplace culture.

As a corporate sleep expert, I help organisations boost employee wellbeing, energy, and performance by improving sleep habits. I offer tailored webinars, workshops, leadership training, and one-to-one support, that employees can start using right away. My focus is on enhancing productivity, resilience, and contributing to a healthier workplace culture.

I work with a wide range of organisations, from small businesses to large corporations, as well as private member organisations and wellbeing platforms. My services are tailored to meet the unique needs of each group, helping teams and communities of all sizes improve sleep health, boost productivity, and improve holistic wellbeing.

Yes, absolutely. Sessions can be customised for leadership teams, high-performing departments, shift-based teams, or industries with demanding schedules. Content is adapted to your working patterns, culture, and organisational goals.

Sessions are designed around your organisation’s needs, but common topics include: general sleep & wellbeing, stress, anxiety and sleep, tackling insomnia, shift-work, sleep & performance, nutrition and menopause. Sessions are evidence-based and focused on real-world application.

Alongside group sessions, you can add optional 1:1 sleep coaching for individuals who want tailored guidance. These sessions help employees implement the strategies covered in the training and overcome personal sleep challenges. They are particularly impactful for those experiencing longer term or more severe sleep disruption.

I offer both remote (video) and face-to-face talks and workshops, and one-on-one consultations. All sessions are customised to meet the unique needs of your organisation and workforce. I’m based in London, UK, so travel can be factored in for in-person sessions, and I’m also able to work with clients worldwide through virtual delivery.

All content will be bespoke and tailored to your organisational needs in a format that works for you, however typically they might be:

- 1 hour webinar / talks including Q&A

- 2 hour interactive workshop

- 30 or 50 min 1-1 employee consultations

- Podcast / video recordings

- Panel discussions or Q&A

Whatever format you are looking for I'd love to have a chat.

Absolutely. All workshops and coaching can be delivered live online or in person. Remote sessions are interactive and designed to keep teams engaged, wherever they’re working from.

Yes. Our sessions address sleep issues related to stress, anxiety, and mental health, helping employees build healthier routines and resilience. Sleep and mental health are closely interlinked and this can have a significant impact on performance.

You can enquire directly through the corporate contact form on this page. Once received, you’ll get a tailored proposal outlining recommended formats, pricing, and availability or we can arrange a call to discuss your needs in more detail.