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The Good Sleep Method
Holistic Sleep Coaching for Adults

GIVING YOU THE TOOLS & TECHNIQUES TO BE A GOOD SLEEPER
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Hello...

I'm Amy, founder of The Good Sleep Method and Certified Sleep Consultant Practitioner for Adults.

I help people improve their sleep to feel & perform at their best.

If you're feeling...

It doesn't have to be this way.

If you're wondering... 'How can I be a good sleeper?'
Don't worry, you're in the right place...

If any of the following sounds like you, The Good Sleep Method™ is here to help:

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  • Suffering with short term or long term sleeping issues?

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  • Wanting to build better sleep habits & routines?

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  • Want to optimise your sleep to improve daytime performance?

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  • Looking to support your long term health & improve wellbeing?

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  • Wondering how you can feel less tired & more energised?

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Our 1-1 coaching uses a holistic approach that considers the interconnectedness of many factors that contribute to sleep quality & duration, and aims to address all of these aspects to promote overall wellbeing & set you up for success.

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Now Accepting New Clients
& Payment In Installments!

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Pricing

Immediate Sleep Support

30 minute phone consultation Or

50 minute video consultation

From £49

Sleep Coaching Packages

Series of 50 min video consultations

Personalised Sleep Analysis

Sleep Action Plan

From £200

(Payment in instalments available via PayPal)

What My Clients Say...

I've always been a "tired person". Sleep has often taken a backseat to other commitments. Amy has really helped me start to turn this around.

My goal was simply to not have to drag myself out of bed in morning, and wake up feeling ready to tackle the day ahead instead of repeatedly snoozing and reaching for the coffee.

Her expert knowledge provided a different point of view, and led me to consider strategies I hadn't previously thought about. Amy was a pleasure to work with and beyond simply crafting a plan, she acted as an accountability partner to ensure I stuck with it.

Edward, Finance Industry Professional

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What is The Good Sleep Method™?

The Good Sleep Method™ is centred around 3 key pillars, which take a multi-pronged, holistic approach to improving your sleep & wellbeing in the long term. These are:

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  1. Lifestyle & Behaviours​

  2. Cognitive Behavioural Therapy (CBT-i) Techniques for Insomnia

  3. Your Sleep Environment

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We offer personalised sleep coaching services for adults in the UK and internationally. Sessions are conducted remotely or face to face and are available for individuals and couples, along with corporate sessions for employees, and in-house at spas or retreats. 

Immediate Sleep Support
Now Available!

30 minute or 50 minute consultations are now available with Certified Sleep Consultant Practitioner Amy, for those looking for immediate sleep support and personalised, practical solutions. 

Who Can The Good Sleep Method™ Help?

The Good Sleep Method can help with....

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  • Short term or long term insomnia

  • Sleep disruptions during pregnancy & menopause

  • Nightmares

  • Stress, anxiety & worry related to sleep

  • Sleep disruption linked to mental health

  • People being treated for sleep apnea

  • Light or restless sleepers

  • Anyone looking to improve energy levels, overall health or promote longevity

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I work with:

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  • Individuals looking for bespoke 1-1 sleep support & coaching

  • Couples living in the same household struggling with sleep

  • Businesses looking to provide sleep support to their employees

  • Private members clubs looking to provide a sleep consultancy service to their members

  • Spas or anyone running a wellness retreat who would like to provide a sleep consultancy service to their guests

Check Out The Good Sleep Blog™

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Sleep is an essential function of life and healthy, restorative sleep is crucial for:

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  • Allowing the body to remain healthy & fight diseases

  • Ensuring optimal brain functioning

  • Promoting longevity

  • Maintaining your immune system

  • Feeling restored and refreshed throughout the day

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Poor sleep has been scientifically linked to increased risks of:

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  • Obesity, diabetes, mental health disorders, cardiovascular problems, dementia, stroke, breast cancer and impaired cognition.

62% ADULTS GLOBALLY DON'T SLEEP AS WELL AS THEY'D LIKE & 44% SAY THEIR SLEEP HAS WORSENED OVER THE LAST 5 YEARS
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"Good sleepers aren't born, they are made."

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