The Good Sleep Blog

Struggling with insomnia, restless sleep, or bedtime anxiety? A Certified Sleep Coach (sleep consultant) helps you improve sleep quality with a personalised, science-backed plan tailored to your lifestyle. Learn why self-help tips often fail, how CBT-I based strategies work, and what to expect from sleep coaching so you can fall asleep faster, stay asleep longer, and feel more energised every day.

If you’ve ever struggled with insomnia, you'll know the cycle: the more you try to force sleep, the more it slips away. Acceptance & Commitment Therapy (ACT) offers a different approach. Instead of battling with your thoughts, ACT teaches you how to respond to them in a way that supports better sleep.

You may have heard of CBT-I as an effective treatment for sleep issues, but what does it actually involve?