Amy

In this article, we’ll break down practical, science-backed strategies to reduce jet lag, from shifting your schedule before you fly to using light, food, and movement to sync with your new time zone faster.

If you’ve ever struggled with insomnia, you'll know the cycle: the more you try to force sleep, the more it slips away. Acceptance & Commitment Therapy (ACT) offers a different approach. Instead of battling with your thoughts, ACT teaches you how to respond to them in a way that supports better sleep.

In this article, we'll explore how mental health affects our sleep, and my top tips to ease stress & anxiety for more restful nights.